Next Wednesday, October 10th is this year's World Mental Health Day with a theme, Young People and Mental Health in a Changing World.
So Radio UP team talked about " If you could meet your younger self, what would you like to tell yourself? " These are in a way messages to young people out there who are going through the same sort of uncertainty, fear, hope, and ambition.
Click on the player, and find out what they are saying!
Radio UP Team