Hello everyone, Members of UP House have been connecting virtually through our daily zoom meetings.  It is very important for all of us to stay connec...View Details

Hello everyone, We hope everyone is doing healthy in this challenging time.  Here is the part 2 of the stress management workshop 5 with Jade.  There ...View Details

Hello everyone, I hope everyone is doing as well as we can be during this stressful time!  There are some more Stress Management workshop sessions tha...View Details

Hello everyone, Today's episode is part 4 of the stress management series. There are a lot of important points discussed during this workshop, the epi...View Details

Hello everyone!   This episode explores the important issue of stigma around mental health.  Members talk about different components of stigma, exampl...View Details

Hello everyone!   Homelessness is a big issue in Montreal.  Nobody deserves to sleep rough especially in the cold winter like ours, and members talked...View Details

Hello everyone, We hope everyone is enjoying 2020 so far, and hopefully there are not many stressful events happening for you, but if there are, we ho...View Details

Happy New Year! Last year we had an episode of members' new year's resolution. This year, Radio UP asked UP House members and staff "What are your hop...View Details

Hello everyone, Happy Holidays! In this episode, UP House members share their plans for the holiday season. What is you holiday season like?   Enjoy t...View Details

Hello everyone, Welcome back! It took us a while, but this week we have part 2 of the stress management sessions that happened at UP House.  This is t...View Details