Hello everyone, 

UP House members were inspired by the theme of this year's CMHA mental health week, "Get Real with your Emotions," and started the conversations. One of the members, Lena came up with our slogan, "Don't Bear It, Share It" and here is the episode for you!

The music in this episode is Time Travellin' Nancy by Shane Ivers - https://www.silvermansound.com