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Words and Insights on Mental Health
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Nov 12, 2019
Nov 12, 2019
26 min
Hello everyone,
Our student Jade has started a stress management workshop series at UP House. You can hear in this episode the various coping strategies members do use, and the ideas we can use.
This will be a total of 5 session series, so hopefully at the end of the workshops we will be equipped with great coping strategies that will help us!
Enjoy!
Radio UP team
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