Radio UP

Hello everyone,

Members of UP House have been connecting virtually through our daily zoom meetings.  It is very important for all of us to stay connected, and remind us of the community where we belong. 

In this episode, members talk about what they do every day to help them to cope in the physical isolation due to the Coronavirus pandemic.  Some parts of the recording is hard to hear, but we hope you can feel the essence of members' positivity. 

Take care!

Radio UP team

Hello everyone,

We hope everyone is doing healthy in this challenging time. 

Here is the part 2 of the stress management workshop 5 with Jade. 

There is one more workshop we did with Jade, stress management workshop 6.  UP House members who participated in these workshops have a tool now when dealing with stressful situations, and for now, members of UP House are invited to join our virtual meetings and activities to break the social isolation.  We cannot control everything that is going on, but we can control how we respond to the current situation! 

Enjoy listening,

Radio UP team

Hello everyone,

I hope everyone is doing as well as we can be during this stressful time! 

There are some more Stress Management workshop sessions that we recorded with Jade, and today, we are introducing the part 1 of the 5th workshop. There will be part 2 and 3 in near future so you will find out what we did during the workshop.

Enjoy!

Radio UP team

Hello everyone,

Today's episode is part 4 of the stress management series. There are a lot of important points discussed during this workshop, the episode is rather long, but we hope you will enjoy it as much as we did making it!

Enjoy!

Radio UP Team

Hello everyone!

This episode explores the important issue of stigma around mental health. 

Members talk about different components of stigma, examples you see in society, and finish off by offering some useful hints on how to support our community and ourselves during times of adversity.

While researching stigma in preparation of this episode, we came across some very helpful, educational modules produced by CAMH at:

http://www.understandingstigma.ca

Enjoy the episode!

Radio UP team

Hello everyone!

Homelessness is a big issue in Montreal.  Nobody deserves to sleep rough especially in the cold winter like ours, and members talked about it.  Topics include the myth and truth around homelessness and mental illness, resources for homeless people in town, and so on. 

The conversation will continue to part 2 which we will upload in the near future!

Enjoy the episode!

Radio UP team

Hello everyone,

We hope everyone is enjoying 2020 so far, and hopefully there are not many stressful events happening for you, but if there are, we hope the stress management series can be of a help.

This week we are presenting you Stress management part 3. 

Enjoy listening!

Radio UP team

Happy New Year!

Last year we had an episode of members' new year's resolution. This year, Radio UP asked UP House members and staff "What are your hopes for humanity in the year 2020?" 

Find out what their hopes are! 

Radio UP team

Hello everyone,

Happy Holidays!

In this episode, UP House members share their plans for the holiday season. What is you holiday season like?

Enjoy the show!

Radio UP Team

Hello everyone,

Welcome back! It took us a while, but this week we have part 2 of the stress management sessions that happened at UP House. 

This is the second of the 6 part series that Jade the Vanier College student has done for the members while her internship. 

If you are a member at UP House, come to UP House and find the Stress Management Binder that Jade has put together for you guys based on the workshop. 

Enjoy!

Radio UP Team